PERSONAL TRAINING RATES *One Hour Session $65.00 Workout one on one with a trainer for an hour. Stretching, cardio and weights are included in the session *Half Hour Session $35.00 Thirty minute session includes weight training only. Warm-up, stretching, and cardio are done before and after the session. *Shared One Hour Session $90.00 This is the best deal if you and a friend or family member would like to share an hour session. *Shared Half Hour Session $50.00 Share a half hour session with a friend or family member. *1 Hour Session (3-5 people) $35 per person *1 Hour Session (6 or more people) $25 per person *Shared Half Hour Session (3-5 people) $20 per person *In Home 1 Hour Session $80.00 *In Home Half Hour Session $50.00 MASSAGE THERAPY RATES *Massage Therapy 1 Hour Session $65.00 *Massage Therapy Half Hour Session $35.00