meet Cherrise

your Fitness Expert

Hi I'm Cherrise. I have been personal training for over 25 years. I have always had a passion for fitness. I attended Rice University on a full athletic scholarship in volleyball and track & field and graduated with a BA in Human Performance and Health Science. After graduating from Rice I earned a MEd in Exercise Physiology from UofH. In 1995 I opened The Toning Zone Fitness Studio and in 2003 I became a registered massage therapist. I offer in person as well as virtual workouts.
Background
  • Rice University Graduate and Former Scholarship Athlete
  • Masters of Education in Kinesiology
  • Personal Training Certification
  • Registered Massage Therapist
  • 25 Plus Years of Experience

Fitness Training & Massage Rates

Personal Training Rates: The Toning Zone offers both in person and virtual personal training One Hour Session $70 Workout one on one with a trainer for an hour. Stretching, cardio and weights are included in the session. Half Hour Session $40 Thirty minute session includes stretch and weight training only. Cardio can be done before or after workout time. Shared One Hour Session $100 ($50 per person) This is the best deal if you want to share an hour session with a friend or family member. Shared Half Hour Session $60 ($30 per person) Share a half hour session with a friend or family member. One Hour Session: (3-5 people) $40 per person. (6 or more) $30 per person Half Hour Session: (3-5 people) $25 per person (6 or more) $20 per person Massage Therapy Rates: Full Body Massage (50-55 mins) $75 Half Hour Massage $40


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