meet Cherrise
your Fitness Expert
Hi I'm Cherrise. I have been personal training for over 25 years. I have always had a passion for fitness. I attended Rice University on a full athletic scholarship in volleyball and track & field and graduated with a BA in Human Performance and Health Science. After graduating from Rice I earned a MEd in Exercise Physiology from UofH. In 1995 I opened The Toning Zone Fitness Studio and in 2003 I became a registered massage therapist. I offer in person as well as virtual workouts.
Background
- Rice University Graduate and Former Scholarship Athlete
- Masters of Education in Kinesiology
- Personal Training Certification
- Registered Massage Therapist
- 25 Plus Years of Experience
Fitness Training & Massage Rates
Personal Training Rates:
The Toning Zone offers both in person and virtual personal training
One Hour Session $70
Workout one on one with a trainer for an hour. Stretching, cardio and weights are included in the session.
Half Hour Session $40
Thirty minute session includes stretch and weight training only. Cardio can be done before or after workout time.
Shared One Hour Session $100 ($50 per person)
This is the best deal if you want to share an hour session with a friend or family member.
Shared Half Hour Session $60 ($30 per person)
Share a half hour session with a friend or family member.
One Hour Session: (3-5 people) $40 per person.
(6 or more) $30 per person
Half Hour Session: (3-5 people) $25 per person
(6 or more) $20 per person
Massage Therapy Rates:
Full Body Massage (50-55 mins) $75
Half Hour Massage $40
.jpg)
.jpg)
